Omega 3 Health Benefits

Tofu Mayonnaise

Here is another version aside from Healthy Mayonnaise.  This is delicious and easy to make at home. It takes less than a minute, low in fats and calories, and is entirely free of cholesterol rich eggs.  The kind of protein that associates with flax oil.( for cancer patients only)....  non cancer patients can substitute extra virgin olive oil or virgin coconut oil for flax oil.

Ingredients.

6 ounces firm tofu
1-1/2 to 2 tbsp lemon juice or apple cider vinegar
2 tbsp flax oil
1/2 tsp celery or onion salt
dash of pepper

Procedure.

Combine all ingredients in a blender and puree for about 2 seconds.  Refrigerate in a covered container. 
This preparation will stay fresh for 2 to 3 days if place in the freezer to prevent flax oil from rancidity.
Makes 1 cup

Stevia sweetener, liquid, powder, packets, safety, benefit and side effects

Healthy Mayonnaise

 Christmas  is the time of the year where we gather around the big table to savor the delicious foods prepared for that particular occasion. Foods are lavishly decorated and seasoned with all the trimmings that no one could ignore. Simply put most foods served are laden with sugars and saturated fats that causes your blood pressure to rise. Saturated fats increases your LDL or low-density-lipoprotein, your bad cholesterol. Having a feast of this kind of food you are setting the stage for a heart attack or a stroke...This is to reason out that mostly a heart attack or stroke happened after indulging these foods...

..

But then there are alternatives to that.... you enjoy the same taste but without the guilt....because 

saturated fats can kill while highly unsaturated fats can heal.... Saturated fats are natural oils that are 

refined and heated to extend their shelf life. These commercially treated oils lose their ability to be soluble...they become solid and hardened in the blood that circulation becomes a problem  Saturated fats 

or hydrogenated oils causes tumor to form while highly unsaturated fats or the natural cold pressed oils 

like flax causes tumor to dissolve. Natural fat enables the living body to mobilize and activate fat again to 

make it   soluble.  

When I was stricken with a stage two skin cancer in 2001, I drastically change my eating habits avoiding all fatty foods. And so I made an alternative to that delicious additives to make my food palatable without affecting the taste and at the same time dissolving my tumorous growth... For cancer patients up to 8 tbsp of flax can be used to dissolve the tumor but for maintenance of good health even 1 tbsp can mean a healthy longer life. In order for flax  to be assimilated to the body a natural protein like cottage cheese, yogurt and skimmed milk are needed. Flax oil is a good source of essential fatty acid.

 
  Ingredients
1 cup cottage cheese
2 tbsp cold pressed  flax oil (for cancer patients)
   you can use extra virgin olive oil or virgin coconut oil
   juice of 2 lemons
1 tbsp of fruit juice concentrate

Procedure

Combine lemon juice, fruit juice concentrate and cottage cheese in a blender.
Add flax oil slowly while mixture is turning..

Tasty Potato Salad Express

            Ingredients: 

         2 kilos  Fresh Baby Potatoes
         4 eggs (hard boiled)
        1/2 cup onions (chopped)
        1/4 cup sweet pickles (chopped)
        1 1/2 cup healthy mayonnaise
        1 sachet stevia powder in place of sugar ( 1 sachet of stevia is equivalent to 1 tbsp sugar)
        1 Tbsp mustard
        1/2 Tbsp sweet pickle juice
        1/4 cup radishes (chopped)
        1/4 cup olives (chopped)
        salt and pepper to taste

         Preparation: 

• In a saucepan, boil eggs in water for 15 minutes.
• Meanwhile,  boil 2 kilos fresh baby potatoes. When completed, take out from the pan and set aside to cool..
• Chop onions, sweet pickles, radishes and olives and place into large bowl. Chop potatoes and add to bowl. When eggs are done boiling, place under cold running water to cool down. Shell and chop eggs then place into large bowl.
• In a separate bowl, mix together healthy mayonnaise, stevia powder in place of sugar, mustard, and pickle juice.
• Gently fold into large bowl with potato mixture and blend thoroughly. Salt and Pepper to taste. Serve.

Unprocessed breakfast: Brown rice with furikake and toasted sesame oil

                            Unprocessed breakfast: Brown rice with furikake and toasted sesame oil

                   to view the recipe click on the underlined title and it will link you to another window 

Fresh juices from fruits and veggies

                                        

Fresh fruits and vegetable juices or powdered juice drinks is a great antidote to our modern diet of high protein/high acid ash diet.  Meat , fish, poultry,, eggs, refined and processed foods, sugars and their products are highly acid forming.  While cottage cheese, non-fat plain and unsweetened yogurt, soymilk, fruits and vegetables are alkaline forming foods.  Nuts, seeds and beans are mildly acidic food.  Eating highly alkaline and mildly acidic food will balance an over- acid or over-alkaline system....

Fresh Apple-Celery Juice with Ginger and Parsley

   

 

 

 

 

 

 

 

 

     Ingredients

1. 2 celery ribs, cut into 3-inch lengths  
2. 1 Granny Smith apple—halved, cored and cut into large chunks
3. One 2-inch piece of fresh ginger, peeled
4. 1/2 medium bunch of parsley with stems
5. 1 1/2 tablespoons fresh lemon juice 

    Procedure

1. In an electric juicer, juice the celery with the apple, ginger and parsley. 
2. Stir in the lemon juice.

    Notes One Serving 35 cal, 7 gm carb, 1 gm fat, 0.1 gm sat fat, 2 gm protein, 3 gm fiber. 

 

 

 

 

Drink your troubles away

Organically grown fruits and vegetables with their juices provide the remedy to many of our health problems today.  These foods contain the alkalizing  minerals that neutralizes our acid/ash diet.. Fruit juices are the body cleanser while vegetable juices are the body builder.  Scientist tell us that both vitamins and minerals are necessary to maintain a healthy body.  Vitamins control minerals to be utilized in the body but without minerals vitamins are powerless.

Functions of EPA and DHA

Chocolate-Peanut Butter Smoothie

 

       2 servings

       Let the high-protein version sit for a bit, then spoon it up like chocolate mousse.
      To reduce the fat in this   shake, drain the oil from the top of the jar of peanut butter
      and do not stir before using. Adding soy powder boosts the protein to 23 grams.

• 1 cup chocolate soy milk, chilled
• 1 small banana, sliced and frozen
• 2 Tbs. smooth natural peanut butter
• ½ cup crushed ice (optional)

1. In blender, combine soy milk, banana and peanut butter. Blend until smooth and creamy. 
2. With blender running, add ice if using and blend until almost smooth. Serve right away.

Healthy Protein Smoothies

    

     
                               (  click  to go to this  link  > Healthy Protein Smoothies  )

This is what we enjoy for breakfast almost every day; a protein, fruit and nutrition-packed smoothie. Smoothies are creamy, taste delicious and are easy to make in a high-speed blender. Customize it for your taste and dietary preferences. If you want to make the homemade almond milk, start by soaking the almonds a day ahead. Follow the link above for my recipe. Servings: 1 (about 2 1/2 cups or 600 ml)

       Ingredients

• 10-12 ounces (300-350 ml) of homemade almond milk (recipe here), or soy, rice, oat, cow or other milk
• 1 scoop protein powder (we use Jay Rob vanilla whey for 25 grams of protein per scoop)
• 1 small banana
• 1/2  cup (62 grams) of frozen berries
• 2 tablespoons (10 grams) of fiber (optional, I use the generic Target brand Up & Up)
• 1 teaspoon of omega 3 oil (optional)
• 1 tablespoon (3 grams) of acai powder (optional)

    Directions

1. Blend together at high speed in a blender and enjoy right away. If it’s too thick, add a little more almond milk

Fish Fillet with Lemons and Garlic

                                       Fresh rainbow trout fillet garnish with lemons and lettuce


Fresh Ocean fish contain essential Omega 3 fatty acids and are vitally  important to the body's metabolism. Omega 3 comprises both EPA or Eicosapentanoic Acid DHA or Decosahexaenoic Acid which supports healthy functions of the brain, heart, joints and skin....Essential fatty acids are your instant cleanser and artery scrubber which protects you from cardiovascular diseases like heart attack, heart failure, stroke, thrombosis, high blood pressure, arteriosclerosis, atherosclerosis-  together they are the number one greatest  killer in our modern society causing approximately 50%  of all deaths.

Even a deficiency of a single nutrient the entire biochemical house is threatened with collapse.  That is why supplements are sold in health food stores worldwide and prescribed widely....Yet this vitamins and mineral supplementation acts only as the modulators and the cofactors...Because our modern diet consists large amount of  saturated fats and proteins,  essential fatty acids must be supplemented.

 

Omega 3 from Fish Oil Capsules

 

Most orthodox clinicians has no knowledge between the association between health disorders and essential fatty acids deficiency because they are not trained in nutrition..Symptoms of these deficiency are broad that sometimes they are usually diagnosed as having some other cause.  Even if the deficiency were recognized only few clinicians know how to treat it. The result of this lack of  knowledge can be deadly.

Only when the essential fatty acids is returned to the diet by eating ocean fresh fish and supplementing with Omega 3 , then the body is equipped to carry out its life  and living processes.

Summer Fruits Cooler

 

 

 

Take your super antioxidants with fresh fruits like berries and juices....These provides you with powerful protection to counter act the production of free radicals inside the body.

Ingredients

• 1 12-ounce can cold pineapple juice concentrate
• 1 6-ounce can cold limeade concentrate
• 4 cups cold water * 1 liter club soda, chilled
• Ice cubes
• Fresh strawberries (optional)

Directions

In a large pitcher combine pineapple juice concentrate, limeade, and water.
Chill for at least 30 minutes. Add club soda, ice cubes, and fresh strawberries.
To serve, transfer fruit juice mixture to glasses; .
To decorate,  add assorted fruits on a skewer such as halved orange slices, halved lime slices, orange sections, raspberries, strawberries, sliced kiwifruit, and mint sprigs
Makes 14 (6-ounce) servings.

Peach Smoothie

Peach Smoothie  is best serve with Avocado Salad on whole grain bread....It is complete in nutrients that nourishes  the billions of cells in our body...

Ingredients

2 cups fresh orange juice

1 cup peach  yogurt 

2 cups cold sliced peaches 

2 tablespoons raw unfiltered honey or 1 sachet stevia powder 

1 teaspoon nutmeg 

Direction

Blend all the ingredients until smooth.. Serve

Avocado Salad with Chive Spread

 Ingredients:
Chive Spread

• 1/4 cup Greek yogurt
• 1 tablespoon finely chopped fresh chives
• Salt and pepper, to taste

Avocado Salad

• 1 avocado, peeled, pitted and diced
• 1 tomato, cored and chopped
• 1 cucumber, peeled, seeded and diced
• Squeeze of lime juice
•  2 tablespoons chopped fresh basil or cilantro
• Salt and pepper, to taste
• 4 slices whole grain bread or 4 small mulitgrain tortillas
• 1/4 cup alfalfa sprouts
• 2 to 4 slices lite pepper jack cheese

In a small bowl, mix the Greek yogurt and chives. Season with salt and pepper. Set aside.
In a medium bowl, gently toss together the avocado, tomato, cucumber, lime juice and basil or cilantro. Season with salt and pepper, and set aside.
Spread the chive-yogurt mixture on all four bread slices. Divide the sprouts between two slices of bread, and top with avocado salad and cheese. Cover with the remaining slices of bread. (If using tortillas, spread the chive-yogurt mixture on the tortillas, and top with cheese, avocado salad and sprouts. Roll, and eat.) Makes 2 large sandwiches or 4 small wraps.

Pistachio-Honey Cake with Berries and Cream

Ingredients 1 cup all-purpose flour 1/2 cup cornmeal 1/4 cup pistachio nuts, ground 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup butter, softened 3/4 cup honey 2 eggs 1/2 cup milk 2 tablespoons orange juice 1/2 cup mascarpone cheese, chilled or cream cheese, softened 1 cup whipping cream, chilled 2 tablespoons honey 1 pint strawberries, halve large berries and slice Chopped pistachio nuts Directions 1. Preheat oven to 325 degrees F. Butter a 9x1 1/2-inch round cake pan. Line the bottom of the pan with parchment; set aside. 2. In a medium bowl combine flour, cornmeal, ground pistachios, baking powder, and salt; set aside. 3. In a large mixing bowl beat butter with mixer on medium to high for 30 seconds. Add 1/2 cup of the honey; beat 3 minutes, until fluffy. Slowly beat in eggs, one at a time. Add three-fourths of the flour mixture; mix just until combined. Mix in milk and remaining flour just until combined. Pour batter into prepared pan. 4. Bake for 30 to 35 minutes, just until a wooden toothpick inserted near center comes out clean. Cool on a wire rack for 5 minutes. Remove cake from pan. 5. Meanwhile, in a small saucepan heat remaining 1/4 cup honey and the orange juice, whisking to combine. Poke warm cake with a wooden toothpick. Brush on honey-orange juice until absorbed. Cool cake completely. 6. For topping, just before serving, in a medium mixing bowl whip mascarpone on medium to high for 30 seconds. Add cream and 2 Tbsp. honey. Beat just to soft mounds. Spoon topping on cake, drizzle with additional honey, then top with strawberries and chopped pistachios. Nutrition Facts (Pistachio-Honey Cake with Berries and Cream ) Servings Per Recipe 12, Calories 371, Fat, total (gm) 22, Cholesterol (mg) 92, Sat. fat (gm) 13, Carbohydrate (gm) 41, Mono saturated fat (gm) 7, Polyunsaturated fat (gm) 2, Dietary Fiber, total (gm) 1, Sugars, total (gm) 25, Protein (gm) 6, Vitamin A (IU) 583, Vitamin C (mg) 16, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 36, Cobalamin (Vit. B12) (µg) 0, Sodium (mg) 279, Potassium (mg) 163, Calcium (mg) 91, Iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet

Fresh Melon Quenchers

 Ingredients 1 - 1 1/2 cups cantaloupe, honeydew, or watermelon puree* (about a quarter of a 4 lb. melon) 3 ice cubes 1/4 inch slice fresh ginger, grated Plain low-fat yogurt 1 - 2 teaspoons honey Shredded lime peel (optional) Plain or flavored sparkling water Directions 1. In blender container combine melon puree, ice cubes, ginger, a teaspoon or two of yogurt, and honey. Blend just until mixture is frothy and smooth. Pour into serving glass. Add additional honey to adjust sweetness. Stir in lime peel to taste. Add sparkling water to fill glass. To Puree Melon:: 2. Coarsely chop melon and transfer to blender container. Cover and blend until smooth. If needed, stop motor and press fruit down into blades with rubber spatula or spoon and continue to blend until smooth. Serve immediately...

Healing Naturally

“And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.”  Genesis 2:7

God, the Greatest Provider of Life and Divine Healer, designed the human body for wellness not for sickness.
When you buy a car, you are provided by the manufacturer and designer an owner’s manual with the instruction in care and maintenance. Your automobile will operate at maximum efficiency and also last longer if you use the proper lubricants and fuel specified.

God has also provided us a ‘body owner’s manual’ for maintaining health and restoring the sick. All these miraculous facts are found in the Bible and in Nature. In the Bible, beginning with Genesis 1:29, 9:3 and 9:4 could be considered the sustenance manual from our designer and manufacturer.

1:29 “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.”

9:3 “Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.”

9:4 “But flesh with life thereof, which is the blood thereof, shall ye not eat.”

So the story of creation in the Bible says that fruits, vegetables, seeds, nuts, and grains are foods divinely intended for humankind. And this is God’s plan. The personalities from the Old Testament like Methuselah, Abraham and Noah lived to almost 1000 years sustained by Mother Nature’s abundance prescribed and provided by our Creator. But when animal flesh were eaten by our biblical ancestors, the life expectancy were shortened, until the era of human civilization, where modern industrial inventions were attained, the health of our people declined.

Today more and more people are afflicted with a long list of diseases and illness, and many others succumb to an early, unnatural death.

Ambrosia , Food of Eternal Youth and Longlife

You might be interested to read this story I want to share..

I know of a friend who was underweight, pale, and weak with kinky hair. Tension lines and fatigue was on her face. In short phrase,  an undernourished ugly duckling.  One neighbor told me, she went away from home desperate because she was jilted by her lover... That was the last time I heard from her.  

Then she came home.. A flock of friends were invited to a welcome party.  Everybody commented that truly she has changed a lot.  We were fascinated by her attractive physical appearance. She is amazingly alive with bright and flashing eyes.  Her face,  lively and glowed with health.  Her flawless skin and glossy bouncing hair is the kind any woman would envy.  The  pastel colored dress that she wears is appealing to her slender and trim figure.

We asked what was her secret..She replied, Its so simple, I applied Optimum Nutrition, supplementing  my diet with one serving of Ambrosia in the morning and one serving in the afternoon.

 Bee Bread or Bee Pollen granules is the residue stored up in the honeycomb cells after removing the honey.  Pollen is the male sperm cells of flowering plants collected by bees and store it in their hives in the form of honey and pollen.  It provides a complete nourishment to maintain life and good health for humankind.  Plant life begins with fertilization by pollen grains and bees are responsible for the pollination of plants, to produce seeds for them to grow.  Man and animals eat them for food to sustain, without pollen life on earth could die of starvation.

In Greek Mythology, Ambrosia is a great tasting mixture of honey and bee bread or what is now known as bee pollen,  eaten by the ancient gods to acquire eternal youth and long life. They believed the healing values and rejuvenating powers of bee pollen that it seemed the gods themselves must feed on it and could live forever...

The miraculous healing power, age retarding and rejuvenating properties of bee pollen and honey has long been recognized by man many thousand years. Bee Pollen is the richest, most complete food balance by nature supplying all the necessary elements the body needs for proper functioning in maintaining life for an extended period of time even in the absence of any other foods.  Bee Pollen is a substance that helps build resistance to disease, promote healing powers and provide dynamic energy.  It deserves its reputation as natures perfect food that gives you all the benefits of living longer and becoming younger. 

One can tell that bee pollen is the raw material in making royal jelly.  Royal jelly is the sole diet of the queen bee, the reigning mother who rules the colony and her only function is to lay brood.. The worker bees fed themselves on honey  and live an average of six months while the queen bee fed on royal jelly  may live as long as eight years.  Although bees are hatched from similar eggs, the only reason for the great difference in their lifespan and fertility is the difference from the food they eat.

Honeycombed, comprises of bee pollen and honey is always mentioned in the Bible..The personalities from the Old Testament like Methuselah, Abraham, and Noah lived to almost 1000 years sustained by Mother Natures abundance provided by our Creator..You can find many text concerning honeycomb if you please open your Bible and these one I would like to quote
 In the Bible, the Lord Jesus after He has risen appeared to His disciples.

Luke 24: 41, 42, 43
41 And while they yet believed.not for joy, and wondered, He said unto them, Have ye here any meat?
42 And they gave Him a piece of broiled fish and of a Honeycomb
43 And He took it, and did eat before them

I will discuss more on Bee Pollen later. Meanwhile I will give you the simple recipe, my friends secret  of becoming younger.

                                                             Ambrosia smoothie.
     Here I ordered fresh guyabano fruit or graviola,  skimmed milk sweetened with raw
     unfiltered honey. and I  requested bee pollen granules  will be added to the smoothie.... 
     ahhh cool.... superior taste..  try it...
  .
 This is taken as a meal replacement formula complete in vital nutrients needed to support
  the immune system, increase energy level, repair and maintain all organs, glands and 
  tissues of the body..

 ngredients:  1 cup cold unsweetened soy milk
                     1 cup seedless sweet grapes or any fruit of your choice
                     1 or 2 tbsps cold press flax oil , optional but a must for cancer patients
                    1 tbsp bee pollen granules
                    raw unfiltered honey to taste
                    (For diabetic patient omit fresh
                     fruit and honey instead use stevia
                    as sweetener. 
         
Procedure :  Liquefy all ingredients in a blender to make a smoothie
                    Drink two times daily in an empty stomach.
                  

KIMCHEE,

I know you are familiar with KIMCHEE, the spicy fermented Korean/Chinese/Japanese cabbage pickle, sold in glass jars in the refrigerated section of your grocery store. My older son Jojo makes an appetizing Kimchee. Here is his garlic-infused version. (Not to be eaten in cancer patients during treatment period because it is salty.)

Ingredients:    3 lbs. Chinese cabbage
                     2 tbsp. table salt
                     4 cloves garlic, minced
                     1 tbsp ginger root, peeled and grated
                     2 tsp red pepper flakes or Kimchee powder
                     2 tsp raw honey

Procedure:    Trim off any dry or rough leaves from the cabbage.
                     Remove the core. Cut cabbage leaves into pieces
                     roughly 1-1/2 by 1- 1/2. Wash cabbage and dry it
                     thoroughly. Mix cabbage with salt, tossing until salt
                     melts 5 to 10 minutes. Let cabbage mixture drain in
                     a colander over the sink for approximately 4 hours.
                     Squeeze cabbage to remove excess  liquid. Toss
                     cabbage with remaining ingredients. Place cabbage
                     mixture into 2 sterile quart  canning glass jars. Place
                     the lid on the jars loosely to allow gas to escape
                     during fermentation period.  Let the jar stand at
                      room temperature for 3 to 4 days.  It will gain
                      strength as it stands. If you prefer  a  milder flavor,
                      taste after 2 days. When the flavor is to your taste,
                      tighten the lid and place it in the refrigerator.
                      Refrigerated  Kimchee will continue to strengthen
                      as it stands.