Collection of best healing foods for the care and maintenance of the human frame.. 1:29 “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in which is the fruit of a tree yielding seed; to you it shall be for meat.”
Wednesday, October 24, 2012
Fresh Melon Quenchers
Ingredients 1 - 1 1/2 cups cantaloupe, honeydew, or watermelon puree* (about a quarter of a 4 lb. melon) 3 ice cubes 1/4 inch slice fresh ginger, grated Plain low-fat yogurt 1 - 2 teaspoons honey Shredded lime peel (optional) Plain or flavored sparkling water Directions 1. In blender container combine melon puree, ice cubes, ginger, a teaspoon or two of yogurt, and honey. Blend just until mixture is frothy and smooth. Pour into serving glass. Add additional honey to adjust sweetness. Stir in lime peel to taste. Add sparkling water to fill glass. To Puree Melon:: 2. Coarsely chop melon and transfer to blender container. Cover and blend until smooth. If needed, stop motor and press fruit down into blades with rubber spatula or spoon and continue to blend until smooth. Serve immediately...
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