Healthy Mayonnaise

 Christmas  is the time of the year where we gather around the big table to savor the delicious foods prepared for that particular occasion. Foods are lavishly decorated and seasoned with all the trimmings that no one could ignore. Simply put most foods served are laden with sugars and saturated fats that causes your blood pressure to rise. Saturated fats increases your LDL or low-density-lipoprotein, your bad cholesterol. Having a feast of this kind of food you are setting the stage for a heart attack or a stroke...This is to reason out that mostly a heart attack or stroke happened after indulging these foods...

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But then there are alternatives to that.... you enjoy the same taste but without the guilt....because 

saturated fats can kill while highly unsaturated fats can heal.... Saturated fats are natural oils that are 

refined and heated to extend their shelf life. These commercially treated oils lose their ability to be soluble...they become solid and hardened in the blood that circulation becomes a problem  Saturated fats 

or hydrogenated oils causes tumor to form while highly unsaturated fats or the natural cold pressed oils 

like flax causes tumor to dissolve. Natural fat enables the living body to mobilize and activate fat again to 

make it   soluble.  

When I was stricken with a stage two skin cancer in 2001, I drastically change my eating habits avoiding all fatty foods. And so I made an alternative to that delicious additives to make my food palatable without affecting the taste and at the same time dissolving my tumorous growth... For cancer patients up to 8 tbsp of flax can be used to dissolve the tumor but for maintenance of good health even 1 tbsp can mean a healthy longer life. In order for flax  to be assimilated to the body a natural protein like cottage cheese, yogurt and skimmed milk are needed. Flax oil is a good source of essential fatty acid.

 
  Ingredients
1 cup cottage cheese
2 tbsp cold pressed  flax oil (for cancer patients)
   you can use extra virgin olive oil or virgin coconut oil
   juice of 2 lemons
1 tbsp of fruit juice concentrate

Procedure

Combine lemon juice, fruit juice concentrate and cottage cheese in a blender.
Add flax oil slowly while mixture is turning..