Omega 3 Health Benefits

Tofu Mayonnaise

Here is another version aside from Healthy Mayonnaise.  This is delicious and easy to make at home. It takes less than a minute, low in fats and calories, and is entirely free of cholesterol rich eggs.  The kind of protein that associates with flax oil.( for cancer patients only)....  non cancer patients can substitute extra virgin olive oil or virgin coconut oil for flax oil.

Ingredients.

6 ounces firm tofu
1-1/2 to 2 tbsp lemon juice or apple cider vinegar
2 tbsp flax oil
1/2 tsp celery or onion salt
dash of pepper

Procedure.

Combine all ingredients in a blender and puree for about 2 seconds.  Refrigerate in a covered container. 
This preparation will stay fresh for 2 to 3 days if place in the freezer to prevent flax oil from rancidity.
Makes 1 cup

Stevia sweetener, liquid, powder, packets, safety, benefit and side effects

Healthy Mayonnaise

 Christmas  is the time of the year where we gather around the big table to savor the delicious foods prepared for that particular occasion. Foods are lavishly decorated and seasoned with all the trimmings that no one could ignore. Simply put most foods served are laden with sugars and saturated fats that causes your blood pressure to rise. Saturated fats increases your LDL or low-density-lipoprotein, your bad cholesterol. Having a feast of this kind of food you are setting the stage for a heart attack or a stroke...This is to reason out that mostly a heart attack or stroke happened after indulging these foods...

..

But then there are alternatives to that.... you enjoy the same taste but without the guilt....because 

saturated fats can kill while highly unsaturated fats can heal.... Saturated fats are natural oils that are 

refined and heated to extend their shelf life. These commercially treated oils lose their ability to be soluble...they become solid and hardened in the blood that circulation becomes a problem  Saturated fats 

or hydrogenated oils causes tumor to form while highly unsaturated fats or the natural cold pressed oils 

like flax causes tumor to dissolve. Natural fat enables the living body to mobilize and activate fat again to 

make it   soluble.  

When I was stricken with a stage two skin cancer in 2001, I drastically change my eating habits avoiding all fatty foods. And so I made an alternative to that delicious additives to make my food palatable without affecting the taste and at the same time dissolving my tumorous growth... For cancer patients up to 8 tbsp of flax can be used to dissolve the tumor but for maintenance of good health even 1 tbsp can mean a healthy longer life. In order for flax  to be assimilated to the body a natural protein like cottage cheese, yogurt and skimmed milk are needed. Flax oil is a good source of essential fatty acid.

 
  Ingredients
1 cup cottage cheese
2 tbsp cold pressed  flax oil (for cancer patients)
   you can use extra virgin olive oil or virgin coconut oil
   juice of 2 lemons
1 tbsp of fruit juice concentrate

Procedure

Combine lemon juice, fruit juice concentrate and cottage cheese in a blender.
Add flax oil slowly while mixture is turning..

Tasty Potato Salad Express

            Ingredients: 

         2 kilos  Fresh Baby Potatoes
         4 eggs (hard boiled)
        1/2 cup onions (chopped)
        1/4 cup sweet pickles (chopped)
        1 1/2 cup healthy mayonnaise
        1 sachet stevia powder in place of sugar ( 1 sachet of stevia is equivalent to 1 tbsp sugar)
        1 Tbsp mustard
        1/2 Tbsp sweet pickle juice
        1/4 cup radishes (chopped)
        1/4 cup olives (chopped)
        salt and pepper to taste

         Preparation: 

• In a saucepan, boil eggs in water for 15 minutes.
• Meanwhile,  boil 2 kilos fresh baby potatoes. When completed, take out from the pan and set aside to cool..
• Chop onions, sweet pickles, radishes and olives and place into large bowl. Chop potatoes and add to bowl. When eggs are done boiling, place under cold running water to cool down. Shell and chop eggs then place into large bowl.
• In a separate bowl, mix together healthy mayonnaise, stevia powder in place of sugar, mustard, and pickle juice.
• Gently fold into large bowl with potato mixture and blend thoroughly. Salt and Pepper to taste. Serve.

Unprocessed breakfast: Brown rice with furikake and toasted sesame oil

                            Unprocessed breakfast: Brown rice with furikake and toasted sesame oil

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